Tired, Tight & Totally Overwhelmed? Yoga's Got You
Written by Monique Jordan-Cave
Hatha Yoga Teacher
Hello, fellow Soul Leader,
The Connection Between Yoga, Strength and Resilience
Let’s be honest.
Between deadlines, back-to-back Zoom calls, and that one client who always emails at 5:59 pm on a Friday, life in the marketing, music, and TV world isn’t exactly a spa retreat.
You’re juggling it all — strategy, stress, and sore shoulders.
And here’s the plot twist: your body and brain aren’t meant to be in survival mode 24/7.
That’s where yoga waltzes in.
Not as some woo-woo, incense-scented thing (though hey, we love a good lavender moment), but as a legit strength-building, resilience-boosting, stress-busting game changer.
You don’t need to chant.
You need to breathe, stretch, and start showing up for yourself like you do for everyone else.
1. Yoga Isn’t Just Flexy—It’s Fierce Strength in Disguise
When people hear “yoga,” they think soft music and stretchy pants.
Cute, but no.
Yoga builds serious strength—especially the kind that helps you hold your own in high-pressure meetings and high plank.
In fact, many yoga poses require isometric strength (a fancy way of saying: holding your body still against gravity = 🔥 burn city). You’re working muscles you didn’t even know had opinions.
Yoga helps build strength by:
Activating your core, glutes, and shoulders (hello posture, goodbye hunchback)
Improving balance and control (great for life, even better for late-night gigs)
Boosting endurance, without needing weights or machines
It’s sneaky strength—and it sticks.
2. Resilience: Not Just a Buzzword, But a Bodily State
We love a motivational quote, but resilience isn’t just about thinking positive when everything’s burning.
Real resilience is built in your body.
It’s the pause before you react. The exhale before you respond. The steadiness when chaos hits.
And yoga? It’s resilience training, 100%.
When you're breathing through a tough pose, you're also:
Regulating your nervous system (aka calming your stress hormones)
Practising patience and presence
Training your brain to stay cool under pressure (studio meltdown, anyone?)
Every time you don’t bail on Warrior II, you're building grit. Quiet, stable, unshakeable grit.
3. Busy Doesn’t Equal Strong (Just Tired)
Here’s a spicy truth: being busy isn’t the flex you think it is. Anyone can fill a calendar.
But can you show up with energy, focus, and clarity? That’s what matters.
Yoga teaches you to slow down, so you can speed up with intention.
Sounds backwards?
Exactly.
But ask any creative who’s burnt out—slowing down is the new hustle.
What 15 minutes of yoga can give you:
A stronger, more energised body
Mental clarity to problem-solve instead of panic-scroll
A moment to check in, not just check boxes
Your strength isn’t in your schedule. It’s in how you show up—aligned, awake, and a little less cranky.
4. Why the Music, Marketing & TV Crowd Especially Needs This
The creative industries are fast, fun, and freaking intense. You’re dealing with constant feedback, high stakes, and a revolving door of expectations. It’s thrilling.
It’s exhausting.
And its why strength and resilience in yoga are not optional—they’re essential.
Let’s break it down:
Music folks: You’re standing for hours, performing, rehearsing, and carrying gear. Yoga lengthens tight muscles, protects your joints, and stops your neck from hating you.
TV peeps: Long shoots? Stressful deadlines? Yoga grounds your nervous system so you don’t spiral into ‘what if’ land.
Marketing legends: Brain always buzzing? Yoga cuts through the noise and brings you back to now, where ideas actually live.
Yoga gives your creative chaos a container. It brings structure to the storm.
5. Try This: A 10-Minute Power Flow for Strength + Sanity
Before you say, “I don’t have time,” let’s call it what it is: a story.
You make time for what matters. And 10 minutes of yoga? It matters.
Here’s a quick no-equipment flow to try:
• 2 mins: Downward Dog to Plank (core + arms)
• 2 mins: Warrior II to Reverse Warrior (legs + back)
• 2 mins: Chair Pose Holds (hello thighs, my old friend)
• 2 mins: Forearm Plank + Side Planks
• 2 mins: Savasana or Child’s Pose (because recovery = part of strength)
Hit play on your fave playlist, roll out your mat, and be your own hype team.
Your Yoga Mat = Your Resilience Toolkit
Here’s the deal: strength and resilience in yoga aren’t just about muscles or mindfulness. They’re about becoming the kind of person who can ride the waves without wiping out.
The kind who stays soft and strong. Grounded and powerful. Present and fired up.
You don’t need more hustle.
You need more you.
And yoga?
That’s how you come back home to your centre, over and over again.
What would your life look like if you felt strong and steady—on and off the mat?
Let me know in the comments below.
Over to you!
MJx
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Please feel free to share this article with a loved one, friend or colleague.
I bind you in white light to which no negative energy can enter.
Thank you for joining me in The Alignment Lounge.
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