Corporate Yoga That Actually Works

Woman stretching on a yoga mat, with an exercise ball and laptop nearby. For Seranu Yoga Studio. Hatha Yoga for neck, shoulder and back pain. Yoga With Monique.

Forget toxic hustle culture and burned-out teams pretending to “power through.”

If your people are stiff, stressed, and silently screaming into their keyboards—it's time for a serious reset.

Seranu Corporate Yoga brings movement, mindfulness, and real relief straight to your team—without the woo-woo fluff or awkward team-building vibes.

Designed to align seamlessly into hectic schedules.

Here’s What You Get:

✔️ 30–45 minutes of desk-friendly yoga that doesn’t require Lycra or a mat.

✔️ Expertly guided breathwork to calm the chaos and sharpen focus.

✔️ Sessions tailored to office warriors battling neck, shoulder, and back pain.

✔️ Weekly or bi-weekly classes that fit your flow (Zoom or in-person, London-based).

✔️ Whether your team’s in-house, hybrid, or scattered across time zones, these sessions create space to breathe, reset, and actually feel good in their bodies.

Why It Matters:

✔️ Boosts productivity (because burnout is not a strategy).

✔️ Reduces sick days and chronic desk pain.

✔️ Builds team connection without forcing small talk.

✔️ Makes your company look like it actually gives a damn.

Meet Your Teacher…

A dedicated and qualified RYT200 yoga teacher, specialising in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Ujjayi Breath.

At Seranu Yoga Studio, I provide guidance for all levels of practice so you can decide what feels best for you.

Woman meditating indoors, sitting cross-legged with eyes closed, surrounded by potted plants. For Seranu Yoga Studio. Hatha Yoga for neck, shoulder and back pain. Yoga With Monique.
Yoga Alliance RYT 200 emblem in orange and red

Ready to Upgrade the Office Energy?

Let’s make your workplace a place people want to show up to—with movement, mindset, and meaningful change.

Hit the button to book a call and let’s get your team moving.