Start Your Week Like You Mean It
Mindful Mondays Yoga Class | Every Monday | 7:30AM UK | Online & Free
Feeling foggy, frazzled, or just straight-up done with your to-do list before the week even starts?
Hit reset with a Monday morning ritual that grounds you, energises you, and reminds you who’s running the show (hint: it’s you).
This 30-minute online session blends yoga, breathwork, mindfulness, and healing sound bowls—all designed to help you shake off the stress, reconnect with your body, and set the tone for the week ahead.
It’s free, it’s soulful, and it’s the kind of self-care that actually sticks.
Why Join "Mindful Mondays"?
✔ Breath-led movement to wake up your whole system
✔ Mindful meditation to clear the mental clutter
✔ Sound bowl healing to recharge your nervous system
✔ A vibe that says “let’s do this” instead of “ugh, it’s Monday”
Whether you’re rolling out of bed or logging on from the office, this space is yours to land, move, breathe, and begin again.
* Spaces are limited, so be sure to secure your place.
Move towards grace
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Slow an anxious mind
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