Strength · Grace · Flow
Elevate Your Practice with MJ’s Yoga Barre
A powerful fusion of yoga and barre to sculpt, strengthen, and energise your body.
Ready to transform your practice?
What is MJ’s Yoga Barre?
MJ’s Yoga Barre is more than just a workout—it’s a movement experience that builds strength, balance, and flexibility in a fun, dynamic way.
Combining the precision of barre with the flow of yoga, this class will challenge and uplift you, leaving you feeling stronger and more empowered after every session.
⭐ Designed for all levels – Whether you're a beginner or a seasoned yogi, you’ll find the perfect balance of challenge and support.
Why You’ll Love MJ’s Yoga Barre:
✅ Sculpt & Strengthen: Tone muscles and build endurance with low-impact, high-energy sequences.
✅ Increase Flexibility & Balance: Improve mobility for everyday movement and athletic performance.
✅ Boost Energy & Focus: Leave each session feeling recharged and empowered.
✅ Fun & Empowering Workouts: Enjoy uplifting music and a supportive community as you move!
✅ Led by an experienced instructor for proper alignment and injury prevention.
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“MJ’s Yoga Barre completely transformed my strength and balance. I feel more energised than ever!”
– Sarah L.
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“I was nervous to try something new, but Monique’s guidance made me feel so comfortable. Now, I’m hooked!”
– Olivia M.
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“I’ve never felt so strong and graceful at the same time! MJ’s Yoga Barre is a game-changer.”
– Lisa W.
What to Expect in a Session:
🕒 Duration: 45 minutes
🔥 Intensity Level: Moderate – High (modifications available for all levels).
🧘♀️ Equipment: Your beautiful body and a Yoga mat.
Meet Your Instructor:
Monique is a certified yoga instructor with a passion for movement and mindful strength training. With years of experience in both yoga and barre, she created MJ’s Yoga Barre to help students unlock their full potential—physically and mentally. Her dynamic teaching style will leave you feeling inspired and challenged!
“I created MJ’s Yoga Barre to help people move with strength and grace.
Let’s flow together!”
Join The Movement
Book Your Spot Today!
💥 Ready to feel stronger, more flexible, and full of energy?
Don’t wait—reserve your spot today!
F&Qs…
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Nope! The class is beginner-friendly, with modifications for all levels.
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Just a yoga mat! Light weights and resistance bands are option but I will let you know in advance.
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Yes, all classes are virtual so that you can practice from anywhere.
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