Experience the Raw Power of Breath-Based Hatha Yoga.

Kick neck, shoulder, and back pain to the curb.

One fierce Ujjayi breath at a time.

Woman practicing yoga on a blue mat indoors, smiling and stretching forward with hands reaching her feet. For Seranu Yoga Studio. Hatha Yoga for neck, shoulder and back pain. Yoga With Monique.

Plan your practice

Find a Flow That Fuels Your Inner Warrior

I created three powerful ways for you to step into your strength—no matter where you're starting. Want to nail the foundations and actually understand what you’re doing on the mat? Got you. Craving unlimited access so you can move, stretch, and breathe on your own terms? That’s here too. Need personalised support to heal, recover, or rebuild after injury? You’re covered. And if your workplace could seriously use a vibe shift, I bring movement, mindfulness, and sanity straight to your team with corporate yoga options that actually make a difference.

Explore plans

Discover a practice that makes you

STRONGER CALMER LIGHTER

BALANCED FOCUSED PATIENT

S · P · A · C · I · O · U · S

Man performing warrior pose outdoors during sunrise

Receive gentle guidance

A Teacher Who’s Been Through the Fire

I’m a certified RYT200 yoga teacher who knows her stuff—trained in Hatha, Vinyasa, Ashtanga, and the mighty Ujjayi breath that powers it all.

At Seranu Yoga Studio, I don’t just teach poses—I guide you to actually feel what your body needs. Whether you’re a total newbie or a seasoned mover, this space is about tuning in, not ticking boxes. You get to choose what works, what feels right, and what sets your energy on fire.

Meet your teacher